Chances are you’ve heard of meditation, and may have even tried it. But have you ever thought of how meditation is different from daydreaming? After all, you do both of …

Running on the spot is an excellent physical activity that brings plenty of benefits. You can easily incorporate it into your training or do it as a separate workout. The …

Jumping across high rooftops, flying over the city, being chased by a terrifying creature but can’t move, teeth falling out, returning to the old house where you used to live …

Lucid dreaming happens when the person dreaming has some awareness that they are in a dream state. Sometimes people experience lucid dreaming where they are flying, or involved in some …

“You is kind. You is smart. You is important.” These beautiful lines from The Help were some of the most poignant parts of the movie. If you haven’t seen it, …

Dreams are often a portal whereby we can revisit the past. We can converse with people who have passed away, relive childhood memories, and see places we love where we …

Taking your pup on a run is something thousands of Americans wake up and do every day. You see them out on trails on the weekend or doing laps around …

The moment that ‘thing’ you were manifesting comes into your life you feel elated and want to start trying to manifest for someone else. Maybe it’s a loved one, or …

Can we snore and dream at the same time? While there isn’t any definitive evidence, most theories say we can’t snore and dream at the same time because they occur …

Sure, tracking your goals in apps is an efficient and pretty good thing, considering how many hours we spend on our gadgets. However, do you also feel the time has …