When going for a mud run, you can expect to be exposed to a lot of mud. You’ll also be exposed to heat or cold depending on the weather, and to…

In a mud run, like in most types of races, you have to come well-prepared or you won’t enjoy yourself. So, how do you prepare for a mud run and what…

Crossfit has proven to be one great program for people looking to become fitter, and people trying to lose weight. If you are just starting out your Crossfit experience, here are…

It would be dishonest if we told you that Crossfit was all merry and perfect. Like every other fitness regimen, Crossfit takes a lot of hard work, and it can be…

I love all things fun and the types of races that sound the most fun to me have multiple components. I think that is why I am naturally drawn to triathlons….

When starting out on any journey I think you have to look at yourself first. I think what holds back most people is the fact that they are too hard on…