Crossfit has proven to be one great program for people looking to become fitter, and people trying to lose weight. If you are just starting out your Crossfit experience, here are…

It would be dishonest if we told you that Crossfit was all merry and perfect. Like every other fitness regimen, Crossfit takes a lot of hard work, and it can be…

I love all things fun and the types of races that sound the most fun to me have multiple components. I think that is why I am naturally drawn to triathlons….

When starting out on any journey I think you have to look at yourself first. I think what holds back most people is the fact that they are too hard on…